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Author-Frantzen LorentzenYou may be surprised to find out that several of your everyday routines could be contributing to your neck discomfort. From slouching over your phone to hauling around a heavy bag on one shoulder, these seemingly safe activities can take a toll on your neck health. Yet concern not, there are easy adjustments you can make to
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Created By-Salisbury McgowanMaintaining proper stance isn't nearly sitting up straight; it's about aligning your body in a manner that supports your spine and decreases the threat of neck and back pain. The method you sit, stand, and relocate throughout the day can dramatically impact your spine health and wellness. However exactly how exactly can
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